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Girls' Night Smoothie, Juicing, and Dance Party
Smoothie, Juicing, and Healthy Cooking Presentation
Prepare to have a blast with your friends at our Girls' Night Smoothie, Juicing, and Dance Party! This is not just an event but a unique educational experience that combines a comprehensive smoothie and juicing-making presentation, hands-on cooking, and a lightweight dance fitness class. It's a night of fun, fitness, and healthy living that you won't forget! Plus, it's an excellent opportunity to bond with your friends while learning about healthy living, which can help you
Under the guidance of our experienced and knowledgeable instructors, you will learn how to create delicious and nutritious smoothies and juices that are perfect for any occasion.
Healthy Cooking: Get hands-on experience preparing a new, healthy dish that everyone can enjoy.
Q&A Session: This is your chance to ask questions and get expert advice on recipes, ingredients, and nutrition. It's an interactive session that will help you better understand healthy living.
Dance Fitness Class
End the night with an energetic and fun dance fitness class. Our lightweight, easy-to-follow routines are designed for all fitness levels, so whether you're a beginner or a seasoned dancer, you'll feel right at home. Knowing that everyone is welcome is a great way to end the night feeling refreshed.
Lightweight Dance Fitness: Fun and easy-to-follow dance routines suitable for all fitness levels.
Social and Engaging: Enjoy a lively and interactive session with your friends.
Ready to have a unique and healthy night with your friends? Book Your Girls' Night now!
We are looking for a unique way to spend time with your friends. Book our Girls' Night Smoothie, Juicing, and Dance Party and create lasting memories while learning about healthy living. Contact us to schedule your event today!
Senior Smoothie and Juicing Presentations and Chair Exercises
Smoothie and Juicing Presentations
Our Senior Smoothie and Juice Presentations are tailored to educate and empower older people to make nutritious, delicious smoothies and juices that cater to their health needs. Whether managing diabetes, heart conditions, or other dietary restrictions, our presentations offer valuable insights into creating balanced, healthful beverages.
Nutritional Guidance: Learn how to make smoothies and juices that are not too sweet and suitable for managing diabetes and other conditions.
Ingredient Selection: Discover which greens, fruits, and vegetables to use and how to balance potassium and other nutrients for heart health.
Practical Tips: Gain valuable tips on creating smoothies and juices that are both tasty and nutritious.
Chair Exercises and Senior Fitness
In addition to smoothie and juicing presentations, we offer chair exercises and senior fitness classes designed to keep seniors active and healthy. Certified as a Silver Sneaker instructor, our programs are suitable for various fitness levels and help improve mobility, strength, and overall well-being.
Our chair exercises are designed to be gentle, practical, and, most importantly, safe. They can be done from a seated position, making them accessible to everyone. It's a great way to stay active and healthy, regardless of your fitness level.
Our senior Fitness Classes are not just about physical health; they also promote social interaction. They are engaging and designed to keep seniors active and healthy, fostering a sense of community and belonging.
Book a Session
If you represent a senior organization or community center and are interested in our Senior Smoothie and Juicing Presentations and Chair Exercises, contact us to schedule a session and enhance the health and wellness of your residents.
Corporate Wellness with Fresh Start KM
Wellness Workshops and Presentations
At Fresh Start KM, we are dedicated to enhancing the health and wellness of corporate communities through engaging, educational, and inspiring programs. Our extensive experience with diverse organizations, including the City of Cleveland Wellness Department, Eaton Corporation, and Bridges Adult Centers, has equipped us to deliver exceptional wellness services tailored to your company's needs.
Our Services
Food and Drink Presentations: Learn how to make nutritious and delicious meals and beverages that support overall health and wellness.
Health and Wellness Talks: Discover the benefits of small lifestyle changes that create balance and improve health.
Energizing Workouts: Get your team moving with fun and practical fitness sessions that cater to all levels.
Crowd Engagement at Events: Boost participation and excitement at walks and health events such as Autism Speaks, American Heart, and Donate A Life.
Interactive Fitness Sessions
Vendor Participation
Health and Wellness Events: As a vendor, we provide valuable resources and information at various city health and wellness events, promoting a culture of well-being within your organization.
Customized Corporate Wellness Programs
Our programs are designed to meet your organization's specific needs, ensuring that your employees receive the support and motivation they need to lead healthier lives. Whether you're looking to host a one-time event or implement an ongoing wellness initiative, Fresh Start KM is here to help.
Book Fresh Start KM for Your Next Corporate Wellness Event
Partner with us to bring comprehensive wellness solutions to your workplace. Contact us today to discuss how Fresh Start KM can enhance your team's health and well-being through our tailored programs and expert guidance.