FAQ'S For Health Coaching
Initial Consultation
Our journey begins with a comprehensive 60-minute initial consultation, generally after a 15-minute initial discovery call. This session is about getting to know each other and understanding your unique goals, challenges, and priorities. It's the first step towards outlining a coaching plan uniquely tailored to your needs. This personalized approach ensures that you are a good fit for this coaching service and that we can provide the best support for your wellness and growth.
Goal Setting
We'll establish clear, achievable goals aligning with your wellness and success vision. Whether you aim to reduce stress, cultivate healthier habits, or improve work-life balance, this coaching service will provide the roadmap to help you reach your objectives.
Coaching Sessions
Once a contract is signed, we will begin our one-on-one 60-minute coaching sessions. These sessions are not one-size-fits-all. They are specifically designed to address your unique challenges and strengths. We'll dive deep into the areas of your life where you seek growth and transformation, providing valuable insights, strategies, and tools to navigate your wellness journey confidently.
Accountability & Support
As your coach, I will be your partner and cheerleader every step of the way. I'll provide the accountability and support you need to stay focused, motivated, and committed to your goals. Together, we'll overcome obstacles and celebrate your successes, big or small, to keep you motivated and acknowledged in your journey.
Practical Strategies & Resources
Our coaching sessions will equip you with practical strategies, resources, and exercises to easily integrate into your daily life, supporting your well-being and personal growth. From stress management techniques to boundary-setting practices, you'll learn valuable tools that will empower you in all areas of your life.
Continued Reflection & Improvement
Your wellness journey is a dynamic and evolving process. Throughout our time together, we'll regularly reflect on your progress, assess what's working, and adjust your coaching plan to ensure you're always moving closer to your goals. This ongoing reflection and adjustment process is designed to keep you reassured and confident in the effectiveness of our coaching service.