Grilled Salmon with Tzatziki (Serves 5, and prep time is 25 minutes.)
Ingredients:
Salmon, olive oil, lemon juice, dill, Greek yogurt, cucumber, garlic, mint.
Benefits: Rich in omega-3 fatty acids from salmon, this dish helps reduce liver fat and inflammation. Tzatziki adds probiotics for gut health.
Ingredients:
Four salmon fillets
Two tablespoons of olive oil
One lemon, juiced
One tablespoon of fresh dill, chopped
Salt and pepper to taste
1 cup Greek yogurt
1/2 cucumber, grated and drained
One clove of garlic, minced
One tablespoon of tarragon
One tablespoon of fresh mint, chopped
Instructions:
Marinate the salmon in olive oil, lemon juice, dill, salt, and pepper for at least 30 minutes.
Grill the salmon over medium-high heat until cooked through.
Combine the Greek yogurt, grated cucumber, garlic, mint, and lemon juice for the tzatziki sauce.
Serve the grilled salmon with a generous dollop of tzatziki sauce.