Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

This Recipe Serves 4 439 calories per serving.

Ingredients: 

Quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, olive oil, lemon juice, garlic, oregano.


This salad is a nutritional powerhouse with its high fiber, antioxidants, and healthy fats. It's not just delicious; it's also good for you, helping to reduce inflammation, improve gut health, and support liver function. The quinoa provides a complete source of protein, while the olive oil and feta cheese contribute heart-healthy monounsaturated fats.

Ingredients:

1. 1 cup quinoa, cooked and cooled

2. 1 cup cherry tomatoes, halved

3. One cucumber, diced

4. 1/2 red onion, finely chopped

5. 1/2 cup kalamata olives, pitted and halved

6. 1/2 cup feta cheese, crumbled

7. 1/4 cup olive oil

8. Two tablespoons of lemon juice

9. One clove of garlic, minced

10. One teaspoon dried oregano

11. Salt and pepper to taste